Great Back exercise-no equipment needed
Strengthening the muscles of the back is critical for good posture and the prevention of low back pain and injury. Most people that strength train over-train their chests and front of their shoulders...
View ArticleBack to exercise after injury? 3 common sense tips
By Lorne OplerHow many of us have been in this situation? Our exercise routine is going well. We are making gains, seeing results, realizing our goals and feeling good. And then...BOOM! Injury!...
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